Glute Lab : The Art and Science of Strength and Physique Training

WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN
MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the
Glute Guy” Contreras has been on a quest to improve human performance,
focusing his research on the gluteus maximus, the largest muscle in the
human body. What started as an effort to improve his own weak, flat
backside quickly evolved when he discovered the wide range of functional
movements to which the glutes contribute. Properly trained glutes not
only help you lift heavier, jump higher, sprint faster, and swing harder
but also help prevent knee, hip, and lower back pain and injuries. Bret
went on to earn a doctorate in sports science and is now known as one
of the world’s foremost experts on strength and physique training. After
helping thousands of people reach their strength goals and achieve
their ideal physique in his world-renowned training facilities, Bret
brings you Glute Lab, which pulls his field-tested and...