Stretching and Massage for Hikers and Backpackers
Victoria Steele Logue, Frank Logue
The key to pain-free hiking After a long day on the trail your body will cry out for rejuvenating stretches and a soothing massage. Here are specific stretches and partner-and self-massage techniques to help your body relax and recover in camp.
Рік:
1994
Видання:
1st Edition
Видавництво:
Menasha Ridge Press
Мова:
english
Сторінки:
32
ISBN 10:
0897321677
ISBN 13:
9780897321679
Файл:
PDF, 4.37 MB
IPFS:
,
english, 1994